For those that suffer from anxiety, you know that the symptoms of this condition can be debilitating. When severe, they can even interfere with your daily life.
If you suffer from anxiety and are looking for a more holistic treatment option, CBD (Cannabidiol) might be able to give you some relief. Here’s what you need to know about CBD oil for anxiety.
How Does CBD Oil Help Anxiety?
As a whole, the cannabis plant has been widely recognized as having medicinal value for a range of symptoms and disorders. The plant itself contains over 80 cannabinoids, which work with a system in our own bodies known as the endocannabinoid system (ECS). The ECS helps our bodies to regulate and manage things like memory, mood, appetite, metabolism, pain, sleep, temperature, digestion, inflammation, and more.
Unlike the most commonly referenced and utilized cannabinoid, THC (tetrahydrocannabinol), CBD is non-intoxicating. In other words, CBD doesn’t get you “high.” That being said, it is still a psychoactive substance, which means it is able to affect brain functioning – this should not be seen as a negative though. Thus, CBD may have the potential to treat and relieve symptoms of disorders related to mental health and wellness, such as anxiety and depression. Here’s how CBD works with the ECS to relieve symptoms of anxiety.
CBD Oil Uses GABA to Help Anxiety
Essentially, CBD communicates with a neurotransmitter in the brain called GABA (gamma-aminobutyric corrosive). GABA transfers messages in the brain that essentially slow or stop some functions in the body. In essence, these messages tell the body when it is time to shut down.
If you have suffered from symptoms of anxiety, you know that the symptoms often feel like overstimulation of certain bodily functions. Your senses are on overload and you can’t seem to quiet your thoughts or get your body to calm down. When GABA sends the message to slow some of these functions down, the body’s response includes a lessening of anxiety related symptoms. GABA can help quiet some of the senses, making it easier to relax the muscles and rest.
The Science Behind CBD Oil for Anxiety
For some people, CBD has been helpful in relieving symptoms of anxiety and depression. As a result of this, there has been a growing interest in its use and potential benefit in the real of health and wellness.
Various studies have been conducted in order to get more information about CBD and how it might be able to help treat mental health conditions like anxiety. So far, the science has been pretty promising overall.
In one recent study, researchers observed the symptoms in patients who had been diagnosed with sleep and anxiety disorders. With the use of CBD, the results found that on average, most of the patients involved in this study saw an improvement in their symptoms. Researchers also found that these patients didn’t just obtain temporary relief with CBD, but saw improvements that were sustained over time.
Another study explored the use of CBD in treating symptoms that tend to come with disorders like posttraumatic stress disorder (PTSD), general anxiety disorder, obsessive-compulsive disorder, and seasonal affective disorder. The results showed that CBD was able to successfully reduce anxiety-related behaviors in relation to these issues. This results of this study also stressed the fact that CBD did not significantly impact baseline levels of anxiety.
In 2016, a similar study found CBD oil to be a safe treatment for decreasing symptoms of anxiety and improving sleep for a young female patient with PTSD. The study recorded a statement from a source close to the patient, stating that the patient’s overall functioning had noticeably improved since starting the CBD treatment.
As interest in CBD continues to grow, more research continues to be done surrounding CBD and its potential benefits. Overall, research continues to back up the findings that CBD oil can be helpful for treating symptoms of anxiety.
Using CBD For Anxiety: Which Method is Best?
There are many ways to use CBD in order to make the most of its benefits. Methods like smoking and vaping can be helpful, but when it comes to using CBD for the treatment of anxiety, CBD oil is a method that tends to be widely accepted and recognized in comparison with many others.
Rather than smoking or vaping CBD, for the treatment of anxiety, you may want to consider using CBD oil as a supplement. This usually involves directly ingesting the oil in some way via softgel or using a tincture to place the oil under the tongue.
Through these methods, the idea is that the user does not consume high levels of THC. This can vary with brand and manufacturer, but for the most part, CBD oil contains low levels of this cannabinoid. Lower levels of THC means there is no risk of getting “high” or experiencing the intoxicating effects that are usually associated with the marijuana plant.
For some people, THC can actually cause anxiety. If you know you are one of these people, this is a really important factor to consider when determining the best way to consume CBD for anxiety.
Risks and Safety of CBD Oil for Anxiety
When it comes to the use of the cannabis plant for medicinal use, CBD oil tends to show up on the safer side of things.
Many of the negative potential effects of cannabis are associated with smoking, so CBD oil has a leg up in that respect already. When it comes to treating anxiety-related issues, CBD oil also has a better side effect profile than many of the most commonly prescribed alternative treatments.
Alternative Treatments for Anxiety and Their Side Effects
For many Americans suffering from anxiety disorders, doctors will prescribe Benzodiazepines such as Xanax, Klonopin, or Valium. These medications can be highly addictive and are often known to make users feel sluggish and even emotionally detached or despondent.
Some side effects associated with these medications include drowsiness, confusion, impaired coordination, vision problems, feelings of depression, headaches, and grogginess.
Side Effects of CBD Oil for Anxiety
On the opposite end of the spectrum, CBD oil has very few potential side effects–though there are some. In comparison with some of the more common psychiatric treatments and medications, researchers have found that CBD was also tolerated better for the treatment of sleep and anxiety disorders.
Although they tend to be mostly uncommon, here are some of the potential side effects associated with CBD:
- Changes in appetite
- Dry mouth
- Increased heart rate
At Green Grove, our mission is to bring people with anxiety the relief they need with high-quality, lab-tested CBD products. Head over to our store and check out the options available to you.